Step-by-step training and nutrition programs built from what actually took me from skinny to a British record on the bench — no guesswork, no fads, just a plan you can follow.
Four programs covering training, strength, and nutrition — built from the same system I used to build my own physique.
Training and nutrition, combined. This bundle pairs the full Bodybuilding Blueprint with the Nutritional Blueprint, so you're building muscle and fuelling it correctly from week one — no piecing two systems together yourself.
A complete training system covering every major muscle group, with three full workout splits — sets, reps, rest times, all mapped out so you always know what to do next.
A 16-week nutrition roadmap for building muscle and losing fat without living in the kitchen — macros, meal strategy, and habits built for a busy schedule.
The exact program that took my bench from 60kg to 140kg in a year. Built to fix your form, break plateaus, and add real weight to the bar — fast.
At 19, I set the British Junior and Open Female bench press record — not by guessing my way through training, but by following a system built on real progression, recovery, and nutrition.
I'm not writing programs from a textbook — every plan on this site is built from what actually worked for me on the way to that record, refined over years of training, plateaus, and trial and error.
The goal isn't just hitting numbers on a spreadsheet. It's giving you a system you can follow, understand, and stick to — so you build real strength and actually look the part while doing it.
Structured splits with clear progression, not random workouts.
Macro strategy built for real schedules, not extreme restriction.
Specific protocols to break through plateaus on the big lifts.
Systems designed to be followed for months, not days.
Set at age 19, this record didn't come from a generic program off the internet — it came from the exact training and nutrition principles built into The Bodybuilding Blueprint, The Bench Bomb, and The Nutritional Blueprint.
Every program on this site is the same system, packaged so you can follow it too.
See the Programs →Pick a program, follow the system, and message me directly if you've got questions before you buy.